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Ernährungsstrategien zur Regenration und Leistungssteigerung

Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative Review

Alireza Naderi 1Jeffrey A Rothschild 2 3Heitor O Santos 4Amin Hamidvand 5Majid S Koozehchian 6Abdolrahman Ghazzagh 7Erfan Berjisian 8Tim Podlogar 9 10

DOI: 10.1007/s40279-025-02213-6

https://pubmed.ncbi.nlm.nih.gov/40221559/

Nutritional Strategies to Improve Post-exercise Recovery (englisch)

Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative Review

Alireza Naderi 1Jeffrey A Rothschild 2 3Heitor O Santos 4Amin Hamidvand 5Majid S Koozehchian 6Abdolrahman Ghazzagh 7Erfan Berjisian 8Tim Podlogar 9 10

DOI: 10.1007/s40279-025-02213-6

https://pubmed.ncbi.nlm.nih.gov/40221559/